as well as there ' Nothing fancy about This kind of recipe, although I love so be the reason of which I use when I need a quick as well as easy dinner to make everyone happy (Noah will be not jumping out of his seat happy, although at least there are not any moans as well as groans). I could like to use This kind of for both sides of the black bean dish, taco filling, quesadillas or nachos black beans (to name a few).
2 cans 14 ounce black beans, drained as well as rinsed
1/2 tablespoon olive oil
[19,459,003 2 cloves garlic, finely minced
2/3 cup water
1/4 teaspoon cumin
1/4 teaspoon ground coriander
1/2 teaspoon salt
1 / 4 teaspoon freshly ground black pepper
in a medium frying pan, heat olive oil as well as garlic on medium heat until the garlic sizzling. Add the cumin, coriander as well as cook for 30 seconds, stirring constantly. Add the black beans, water, salt as well as pepper to the pan as well as bring to a boil. Reduce heat to low as well as simmer for 8-10 minutes, stirring coming from time to time. When you have finished cooking beans, remove coming from the heat as well as add a few drops or two of fresh lemon juice. Next, using the back of a spoon or rubber spatula, crushed (or smoosh) some of the beans to thicken as well as beans. As the beans sit, as well as will thicken. If too thick, add additional amounts of water to dilute. Taste as well as adjust seasoning if necessary.
a little recipe Adapted coming from the best bites of our